Vegan Tofu Scramble Breakfast Sandwiches

These protein-packed breakfast sandwiches are sure to leave you afterward a happy belly and a smile re your face! Enjoy in imitation of a few dashes of your favorite hot sauce!

The ingredient of Vegan Tofu Scramble Breakfast Sandwiches

1. 2 tablespoons vegetable oil
2. 1 (12 ounce) package unconditional tofu, drained
3. u00be cup canned fire-roasted tomatoes, drained
4. 1 medium red agitation pepper, diced
5. u00bd medium yellow onion, diced
6. 2 cloves garlic, minced
7. 1u2009u00bd tablespoons nutritional yeast
8. 1u2009u00bd tablespoons soy sauce
9. u00bd teaspoon red pepper flakes
10. u00bd teaspoon paprika
11. u00bc teaspoon arena turmeric
12. 1 pinch salt to taste
13. 1 tablespoon vegan mayonnaise, or to taste
14. 5 each sandwich buns, split
15. 1 cup lively spinach
16. 1 avocado, sliced

The instruction how to make Vegan Tofu Scramble Breakfast Sandwiches

1. Heat oil in a large pan on top of higher than medium heat. Crumble tofu into re 1-inch pieces and mount up to the pan. Cook, stirring occasionally, for 5 minutes. accumulate canned tomatoes and cook until excess liquid has evaporated, 5 to 10 minutes. increase be credited with unease pepper and onion and cook until onion is translucent, about 5 minutes. increase be credited with garlic, nutritional yeast, soy sauce, red pepper flakes, paprika, turmeric, and salt. Cook and stir up opinion for 2 minutes more.
2. further mayonnaise greater than sandwich buns and height subsequently tofu mixture, spinach, and avocado.

Nutritions of Vegan Tofu Scramble Breakfast Sandwiches

calories: 337 calories
carbohydrateContent: 33.3 g
cholesterolContent:
fatContent: 18.4 g
fiberContent: 6 g
proteinContent: 12.4 g
saturatedFatContent: 2.9 g
servingSize:
sodiumContent: 660.5 mg
sugarContent: 3.2 g
transFatContent:
unsaturatedFatContent: